Two-Foot Side Hops

Diagrams     

Description

Starting on the side of an obstacle (cone, ball or hockey stick) slightly bend the knees and hop with both feet over obstacle landing on toes with both feet. Continue to repeat back and forth.

Notes: Land softly with knees bent.

This drill is featured in the M2 Hockey Footwork program, which can be found at m2.hockeyshare.com