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Two-Foot Side Hops

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Description

Starting on the side of an obstacle (cone, ball or hockey stick) slightly bend the knees and hop with both feet over obstacle landing on toes with both feet. Continue to repeat back and forth.

Notes: Land softly with knees bent.

This drill is featured in the M2 Hockey Footwork program, which can be found at m2.hockeyshare.com

Category: Dryland Training
Tags: Athletic Stance, Jumping, Controlled Landing
Posted By: HockeyShare Drills (Used in 44 Plans) Created: 2012-07-09, Last Modified 2013-06-03

 

 
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