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4 Square - 1-2-3-1


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Using a 4-square box, athlete begins with both feet in box 1 and jumps both feet to box 2, and quickly jumps both feet to box 3. Athlete returns to box 1 and repeats the sequence.

Notes: Use an athletic stance, land on the balls of the feet, keep knees bent and land softly.

Category: Dryland Training
Tags: Agility, Coordination
Posted By: HockeyShare Drills (Used in 39 Plans) Created: 2012-07-10, Last Modified 2013-06-03


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