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4 Square - 1-2-3-4-1

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Description

Athlete begins with two feet in box 1, jumps to box 2, then to box 3, then to box 4. Drill completes by athlete returning to box 1.

Notes: Player should be in athletic stance, land softly, and should keep knees bent through the entire process.

Category: Dryland Training
Tags: Athletic Stance, Agility, Coordination
Posted By: HockeyShare Drills (Used in 34 Plans) Created: 2012-07-10, Last Modified 2019-08-18

 

 
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