Drills Practice Plans Team Manage Tournaments 10k Pucks Video Pricing More Help & Support Log In

  This drill is currently in the trash and scheduled to be deleted soon

4 Square - 1-2-3-4-1



Athlete begins with two feet in box 1, jumps to box 2, then to box 3, then to box 4. Drill completes by athlete returning to box 1.

Notes: Player should be in athletic stance, land softly, and should keep knees bent through the entire process.

Category: Dryland Training
Tags: Athletic Stance, Agility, Coordination
Posted By: HockeyShare Drills (Used in 34 Plans) Created: 2012-07-10, Last Modified 2019-08-18


HockeyShare's Drill Diagrammer and Practice Planning Platform - Now Available...

Contact | Subscribe to Newsletter | COPPA Registration Form | Privacy Policy | Terms of Service

© 2006-2021 HockeyShare LLC - All Rights Reserved