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Agility Ladder: Horizontal In & Outs

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Description

Jump in and out of ladder spaces, focusing on soft landings and quickness of movement. Stay on the balls of your feet throughout the exercise.

Notes: one foot at a time

Category: Dryland Training
Tags: Quick Feet
Posted By: HockeyShare Drills (Used in 50 Plans) Created: 2011-12-15, Last Modified 2013-06-03

 

 
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