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4 Square - 1-3-4-1

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Description

Athlete begins with both feet in box #1, jumps both feet to box #3, jumps both feet to box #4, then returns both feet to box #1. The sequence repeats.

Notes: Knees bent, soft landings, weight on the balls of the feet.

Category: Dryland Training
Tags: Agility, 4 Square, Soft Landings
Posted By: HockeyShare Drills (Used in 18 Plans) Created: 2012-07-17, Last Modified 2013-06-03

 

 
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