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4 Square - 1-4-1


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Athlete begins with both feet in box #1 and jumps to box #2. The athlete then returns to box #1 to repeat the sequence.

Notes: Knees bent, weight on balls of the feet, soft landings.

Category: Dryland Training
Tags: Agility, 4 Square
Posted By: HockeyShare Drills (Used in 19 Plans) Created: 2012-07-17, Last Modified 2013-06-03


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