This drill is currently in the trash and scheduled to be deleted soon
4 Square - 1-4-1
Description
Athlete begins with both feet in box #1 and jumps to box #2. The athlete then returns to box #1 to repeat the sequence.
Notes: Knees bent, weight on balls of the feet, soft landings.
Category: Dryland Training
Tags: Agility, 4 Square
Posted By: HockeyShare Drills
(Used in 20 Plans)
Created: 2012-07-17, Last Modified 2013-06-03
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