Drills Practice Plans Team Manage Tournaments 10k Pucks Video Pricing More Help & Support Log In

  This drill is currently in the trash and scheduled to be deleted soon

4 Square - 1-4-2-3-1


Drill Preview


Athlete begins with both feet inside box 1, jumps with both feet to box #4, then to box #2, then to box #3, and finally returns to box #1.

Notes: Knees bent, soft landings, weight on balls of the feet

Category: Dryland Training
Tags: 4 Square, Agility
Posted By: HockeyShare Drills (Used in 20 Plans) Created: 2012-07-17, Last Modified 2013-06-03


HockeyShare's Drill Diagrammer and Practice Planning Platform - Now Available...

Contact | Subscribe to Newsletter | COPPA Registration Form | Privacy Policy | Terms of Service

© 2006-2021 HockeyShare LLC - All Rights Reserved