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4 Square - 1-4-2-3-1

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Description

Athlete begins with both feet inside box 1, jumps with both feet to box #4, then to box #2, then to box #3, and finally returns to box #1.

Notes: Knees bent, soft landings, weight on balls of the feet

Category: Dryland Training
Tags: 4 Square, Agility
Posted By: HockeyShare Drills (Used in 20 Plans) Created: 2012-07-17, Last Modified 2013-06-03

 

 
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