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Dots - 4-3-1-3-4


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Athlete begins with both feet on dot #4, jumps both feet to dot #3, then to dot #1, then back to dot #3, and finally returning to dot #4. The sequence repeats.

Notes: Athletic stance - knees bent, soft landing, weight on the balls of the feet

Category: Dryland Training
Tags: 5 Dot, Agility, Two Foot
Posted By: HockeyShare Drills (Used in 18 Plans) Created: 2012-07-17, Last Modified 2013-06-03


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