the big "J" drill

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This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

all players at center ice, pucks in the corners, get the puck, make the exercises, shot on goal
exercises:
two passes two boards, 360° turns, jumping at each line, stopping at each line, fall on knees, lay down, skate backwards between blue lines, two canadiers at red line usw - all with puck