3 Zone Basic
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
Stick Catch:
Line up about 5 feet apart; stick with the buttend on the ice and holding in one hand; have the girls communicate to each other that they are ready; let go of stick and race to catch partners stick before it falls; if both able to do it 3 time in a row move them further back.
Star Pass:
Line up evenly spaced around the circle; start with one girl looking for target and getting confirmation that receiver is ready; sweep puck to next player be ready to receive a pass. Continue around to next player; Do not chase puck if it is passed outside of circle coaches retrieve; if going well add another puck.
Corner battle:
Forwards versus defence and goalie protect the puck play in front of nets; focus on passing and getting used to bumping; reset on smother of puck or goal.
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