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Quick Feet Warm-Up
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Description
- X1 and X2 leave at the same time. Forwards, backwards, forwards around the center circle. QUICK feet, push the limits.
- X5 passes to X1, and X6 passed to X2. You can make this an onside pass by moving the lines up, or they are already in the zone. Your choice.
- Ideal to have players make the shot as soon as they can...before the tops of the circle at best. No deking as the goalies are warming-up also.
Notes: - Really push the quick shot. Snap shots.
- Call for the pass when your ready!
Category: Warmup
Tags: - Quick Transition from forward to backwards to forward., - Hard Pass Onside, - Quick Shot
Posted By: ccampbell
(Used in 3 Plans)
Created: 2012-08-29, Last Modified 2013-06-03
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