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3 Shot Warm-Up

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Description

1. Players line up in diagonal corners
2. On whistle, 3 players from each line leave together
3. Player 1 drives wide and shoots
4. Player 2 cuts around the 1st and 2nd cones and shoots from the middle
5. Player 3 cuts around the 1st and 3rd cones and shoots from the far side
6. All shots should be from tops of the circles

Notes: VARIATIONS: designate different shot types. Use attack triangles instead of cones (see video).

Category: Warmup
Tags: Keep feet moving, Quick cuts
Posted By: weissie20 (Used in 14 Plans) Created: 2017-01-10, Last Modified 2017-01-10

 

 
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