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5 puck pushes



Goalie starts at corner of their crease and t-push diagonally forward to the other side do a butterfly recover with your power leg and repeat going the other way....continue for 5 t-pushes on the last skate backwards fast and stop a low shot. continue for 3 reps.

Notes: younger kids just do t-pushes without the butterfly

Category: Goalie
Tags: must stay set from start to finish
Posted By: adaly227 (Used in 8 Plans) Created: 2017-01-15, Last Modified 2017-01-15


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