This drill is currently in the trash and scheduled to be deleted soon
Dot Drill - Single Foot - 5-4-3-1-2-1-3-5-4
Description
Single foot, jump shown pattern. Quick feet, soft landings, stay on the balls of your feet.
Category: Dryland Training
Tags: Quick Feet, Dot Mat, Soft Landings
Posted By: HockeyShare Drills
(Used in 33 Plans)
Created: 2011-12-15, Last Modified 2013-06-03
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