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Mountain Climbers

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Description

Athlete begins in plank position with feet on a slippery surface (ideally a polished slide board). Athlete brings one knee in toward hands without lifting feet off ground. Opposite leg remains extended. Alternate knees. Maintain good form in the plank position.

Category: Dryland Training
Tags: Dryland Training, Core, Endurance, Cardio
Posted By: HockeyShare Drills (Used in 44 Plans) Created: 2012-10-17, Last Modified 2013-06-03

 

 
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