This drill is currently in the trash and scheduled to be deleted soon
Mountain Climbers
Description
Athlete begins in plank position with feet on a slippery surface (ideally a polished slide board). Athlete brings one knee in toward hands without lifting feet off ground. Opposite leg remains extended. Alternate knees. Maintain good form in the plank position.
Category: Dryland Training
Tags: Dryland Training, Core, Endurance, Cardio
Posted By: HockeyShare Drills
(Used in 53 Plans)
Created: 2012-10-17, Last Modified 2013-06-03
 |