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agility 1/4 ice

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Description

2 1/4 ice stations
1) Iron cross (start with two players at this station)After completing the drill, get into line for the agility/stick handling station.
2) Agility/Stick Handling (remainder start here - next player in line starts when player ahead gets half way through the circuit.)
Player stick handles through pylons and finishes with a shot on net, follows the shot looking for a rebound, then joins the iron cross lineup.

Category: Warmup
Tags: Head up, Follow shot for rebound
Posted By: DonnyG (Used in 1 Plan) Created: 2018-01-04, Last Modified 2018-01-04

 

 
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