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D Skating and Passing

Diagrams     

Description

1st DRILL (In Black)
D skate forward thru circle, pivot at top of circle, backpedal around 1/2 circle, pivot at bottom of circle, repeat other direction.
*Add puck. *Add passing

2nd DRILL (In Red)
Footwork, Passing station. 30 second reps. 15 second rest.

3rd Drill (in Green)
Lat/North repetition. Same direction, continuous. Then switch direction

Category: Defense
Tags: Puck to hip/eyes up,, 1st pass efficiency
Posted By: cazzano@********* (Used in 2 Plans) Created: 2018-09-02, Last Modified 2018-09-02

 

 
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