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5'S

Diagrams     

Description

Goalie starts at corner of their crease and t-push diagonally forward to the other side do a butterfly recover with your power leg and repeat going the other way....continue for 5 t-pushes on the last skate backwards fast and stop a low shot. continue for 3 reps.

Notes: younger kids just do t-pushes without the butterfly

Category: Goalie
Tags: must stay set from start to finish
Posted By: bats_31 (Used in 98 Plans) Created: 2013-03-05, Last Modified 2013-06-03

 

 
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