Cupids Arrow d agility warm up

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

D1&D2 leave at same time pivot around first cone then pivot to backwards down slot and pivot to boards at hash mark then race around back of net to end of line

Notes: D should always pivot towards boards and anticipate pivots to backwards. Conditioning/agility skate for defensemen.