4 Blueline Warm-up
Description
PHASE 1:
**Drill starts on the whistle. Both ends at the same time.
On the whistle, (1) skates across the blueline and makes a pass to (2). Return pass to (1) for a shot on the (G).
Stretch Pass : see Seq. # 2.
PHASE 2:
**Drill starts on the whistle. Both ends at the same time.
Stretch Pass :
On the whistle, (1) skates across the blueline and makes a pass to (2). Return pass to (1). (1) makes a pass to (3) and continues to the blueline. (3) makes a stretch pass to (1) on the opposite blueline for a shot on the (G).
Full-circle Stretch Pass : see Seq. # 3.
PHASE 3:
**Drill starts on the whistle. Both ends at the same time.
Full-circle Stretch Pass : (only one side shown)
On the whistle, (1) skates across the blueline and makes a pass to (2). Return pass to (1). (1) makes a pass to (3) and continues full-circle to the opposite blueline. (3) makes a stretch pass to (1) on the opposite blueline for a shot on the (G).
Double Regroup Stretch Pass : see Seq. # 4.
PHASE 4:
**Drill starts on the whistle. Both ends at the same time.
Double Regroup Stretch Pass : (only one side shown)
On the whistle, (1) skates across the blueline and makes a pass to (2). Return pass to (1). (1) makes a pass to (3) and continues full-circle to the opposite blueline. (1) turns to the boards. (3) makes a stretch pass to (1) for a shot on the (G).
PHASE 5:
**Drill starts on the whistle. Both ends at the same time.
Mohawk Turn Stretch Pass : (only one side shown)
On the whistle, (1) skates across the blueline and makes a pass to (2). Return pass to (1). (1) makes a pass to (3) and makes a mohawk turn to the boards. (3) makes a cross-ice pass to (2). (2) makes a stretch pass to (1) on the opposite blueline for a shot on the (G).
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