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4 Blueline Warm-up

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Description

PHASE 1:
**Drill starts on the whistle. Both ends at the same time.

On the whistle, (1) skates across the blueline and makes a pass to (2). Return pass to (1) for a shot on the (G).

Stretch Pass : see Seq. # 2.


PHASE 2:
**Drill starts on the whistle. Both ends at the same time.

Stretch Pass :

On the whistle, (1) skates across the blueline and makes a pass to (2). Return pass to (1). (1) makes a pass to (3) and continues to the blueline. (3) makes a stretch pass to (1) on the opposite blueline for a shot on the (G).

Full-circle Stretch Pass : see Seq. # 3.


PHASE 3:
**Drill starts on the whistle. Both ends at the same time.
Full-circle Stretch Pass : (only one side shown)

On the whistle, (1) skates across the blueline and makes a pass to (2). Return pass to (1). (1) makes a pass to (3) and continues full-circle to the opposite blueline. (3) makes a stretch pass to (1) on the opposite blueline for a shot on the (G).

Double Regroup Stretch Pass : see Seq. # 4.


PHASE 4:
**Drill starts on the whistle. Both ends at the same time.

Double Regroup Stretch Pass : (only one side shown)

On the whistle, (1) skates across the blueline and makes a pass to (2). Return pass to (1). (1) makes a pass to (3) and continues full-circle to the opposite blueline. (1) turns to the boards. (3) makes a stretch pass to (1) for a shot on the (G).


PHASE 5:
**Drill starts on the whistle. Both ends at the same time.

Mohawk Turn Stretch Pass : (only one side shown)

On the whistle, (1) skates across the blueline and makes a pass to (2). Return pass to (1). (1) makes a pass to (3) and makes a mohawk turn to the boards. (3) makes a cross-ice pass to (2). (2) makes a stretch pass to (1) on the opposite blueline for a shot on the (G).

Category: Timing
Tags: Communication, Solid Passes
Posted By: weissie20 (Used in 18 Plans) Created: 2013-02-22, Last Modified 2013-06-03

 

 
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