Cycle Introduction:

Diagrams     

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Description

1. To start drill, coach dumps puck into the corner
2. F1 picks up puck, F2 goes to far post, F3 goes to high slot
3. F1 decides which way to initiate the rotation (either low behind the net, or high toward the seam)
4. F2 and F3 read, and begin the rotation based off F1's decision
5. Players execute continuous cycle and rotation, maintaining a triangle, until coach blows the whistle
6. On whistle, player with puck moves it to the front of the net for a shot