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Continuous Pad Jump Agility

Diagrams     

Description

X1 skates to the pads, jumping over all 3 while controlling the puck off to the inside of the zone, then quickly cuts to the net for a shot and rebound. As X1 prepares to shoot, X2 drives the net to play the rebound. X2 then continues the drill by picking up a puck from the far side of the ice and jumping the pads. Drill is continuous.

Category: Skating
Tags: Agility, Off-Balance, Net Drive
Posted By: HockeyShare Drills (Used in 91 Plans) Created: 2011-01-31, Last Modified 2019-09-28

 

 
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