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Over Speed Shadow Drill
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
1) Forward over speed skates around the cones.
2) Defense must maintain gap through drill.
3) One drill complete from one end, have goalies sprint to other end and start drill again.
Notes: - With or without pucks
- Defenseman with or without sticks.
Categories: Overspeed, Skating
Tags: - Quick feet, - Over speed, - Gap control, - Outside the dots
Posted By: HockeyHess55
(Used in 0 Plans)
Created: 2011-09-19, Last Modified 2013-06-03
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