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4 Stops

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Description

Opposite side of the ice go at the same time.
Player skates to far side of face off dot and stops, hard to inside hash marks and stops, hard to outside hash marks and stops, hard to side of net and stops, then drives outside face off dot and around offside dot receives pass from player at center and takes shot on goalie.
To keep drill moving when player reaches side of net, the other side on that half of ice can go, so there should be all face off dots have someone skating at them.

Category: Conditioning/Skating
Posted By: Beavy (Used in 3 Plans) Created: 2013-06-27, Last Modified 2013-07-03

 

 
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