ADM Station Work 3 (Skating)

Diagrams     

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Description

Station 1: ABC’s - Wave Skating
2 foot glide, 2 foot glide with butt to heels, run on skates, glide & 2 foot jump, drop to knees & get up.

Station 2: Activity - Freeze Tag
Select one player to be the tagger. When a player gets tagged they must stand still (frozen) until a teammate touches them to become free again.

Station 3: Relay Race
Race through cones. Variation: 360 around each cone.