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3- Line Warmup part 2

Diagrams     

Description

Player from each line takes off full speed

When you hit the blue line drop down to both knees and pop back up

When you hit the red line, superman dive and pop up

When you hit far blue line drop down to both knees and pop up

Finish full speed to goal line

Category: Warmup
Tags: High Speed, Quick Ups/Downs, Maintain Speed, Maintain balance
Posted By: tizzy2285 (Used in 104 Plans) Created: 2011-05-20, Last Modified 2013-06-03

 

 
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