3- Line Warmup part 2

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

Player from each line takes off full speed

When you hit the blue line drop down to both knees and pop back up

When you hit the red line, superman dive and pop up

When you hit far blue line drop down to both knees and pop up

Finish full speed to goal line