1-on-1 Defence Pivot Drill

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Description

* F and D inside "referee circle" at centre
* on whistle, F heads around 2 high dots (cones) with puck & speed
* D head forwards around low cone, moves to centre ice cone where he pivots to backward skate
* D meets F racing down far board where it turns into a 1-on-1.

KEYS:
* D must execute pivot at centre cone with precision
* D pick up speed after pivoting to backwards
* F must drive down side board with speed coming off the cone
* D must use angling skills to keep F to the outside