3 Shot Warm-Up

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Drill Statistics
  • Last Modified: 2017-01-10
  • Drill Status: Public
  • Drill used in 2 practice plans
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Key Points / Tags

Keep feet moving, Quick cuts


1. Players line up in diagonal corners
2. On whistle, 3 players from each line leave together
3. Player 1 drives wide and shoots
4. Player 2 cuts around the 1st and 2nd cones and shoots from the middle
5. Player 3 cuts around the 1st and 3rd cones and shoots from the far side
6. All shots should be from tops of the circles

Notes: VARIATIONS: designate different shot types. Use attack triangles instead of cones (see video).


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