1. T-Push across, square up to puck
2. T-Push back to center, square up to coach
3. T-Push to post, either hug post or use post-knee-up position
4. T-Push back to center, square up to coach
5. Repeat to the other side

Notes: Get out to the top of the crease in each position. Do it in 20-30 second segments for conditioning. Repeat the drill using butterfly slide. Do this type of drill every single practice!

Tags: T-Push, Reactionary Butterfly, Butterfly Slide, Stance, Post Knee Up