1. Goalie faces forward the entire drill (in this example, he/she is facing the 3)
2. Starting at 1, goalie performs forward C-Cuts out to the 3
3. Stops and sets
4. Backward C-Cuts to the 2
5. Butterfly Slide to the 4
6. Butterfly slide to the 5
7. Butterfly slide back to the 2
8. Backward C-Cuts to the 1

Tags: Movement, Butterfly Slide, Agility