1v1 d agility skate

Drill Diagram


D1 skates forward around outside of circle pivots backwards around inside of circle. When they get to bottom of circle they take off hard to pylon pivot towards centre of ice and take forward on 1v1

F1 skates hard in open ice around 4 pylons and comes in hard off wing and tries to work their way to high percentage shooting areas for a shot

Rebounds are alive