1. Player skates with 1 hand on stick pusing the puck up the ice. Go to 2 hands at 2nd blue line.
2. Skating with two hands, zig-zagging up the ice (3 cross-overs left/3 cross-vers right)
3. Skate forward to red line, stop. Cross over start to 1st blue line, stop. Cross over start to the net and shoot.
4. Form 4 lines (groups 2). Head man the puck all the way to the net and take a shot.

Notes: For drill 4, player have to switch sides every restart.

Tags: Puck control, Shooting