Minnesota Mile

Drill Diagram


Players line up across the goal line in opposite corners of the ice with the nets moved to the hash marks. Players skate from the goal line to number 1 and back to the goal line. Then the other side skates to number 5 and returns to the goal line. The first line skates to 2 and back. Both sides progress until both lines have completed all 8 stations.

Notes: Move nets a few feet as the ice deteriorates.

Tags: -Skating, -Conditioning