Put 3 sticks on the ice.
Watch out the space between each. Depends of the age of your players.

At the whistle the first player of each line go with a quick start.
Then tight turn ton the cone and go back to break on the goalie line.

You can modify the drill as you want.
You can a stopwatch ton get more intensity.
Or do a little race.

Tags: Explosion, Intensity, Skate open,