D and F are going at same time opposite ends. Completely different drills.

D: Carry puck fwd around cone, backward around bottom cone and pass to next D.
* Each D should go 2-3 times.
Losing team does pushups. Switch sides.

F: Carry puck inside around front cone, backward around back cone. Quick shot on net.
Go to corner to get new puck from coach. After hash marks pass to next F in line.
Each FWD go 2x. Losing team does pushups.

FWD NOTE: +1 second for each shot that misses the net.
SWITCH SIDES.

Tags: D: Good puck control and quick pivots., F: Same with quick shot release.