Half-Ice Bednár Conditioning Drill

Drill Diagram

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Option 1: Skate through the pattern forward
Option 2: Skate through the pattern, pivoting backward as diagrammed
Option 3: Skate through the pattern, forward, with a puck. Add shot at the end.
Option 4: Skate throught he pattern with a puck, pivoting backward as diagrammed. Add shot at the end.

Notes: make sure players are alternating lines so they develop stops and starts in both directions

Tags: full speed, keep feet moving, stay low on pivots