Lactic Czech S

Drill Diagram


The players are in two groups in opposite corners of the same side of the rink
Each time, 2 players from one end skate to the far blue line, loop back to the near blue line and skate to the opposite corner
The players alternate from the corners until all the players have gone and ended in opposite corners
When all the players have gone twice, the 2 groups switch to the opposite corners at the same end and go 2 more times

Notes: Variation:
The players alternate skating forward and backward between the blue lines

Tags: Conditioning, Anaerobic Lactic Training