Lactic One-and-a-Half Plus One-and-a-Half

Drill Diagram


1. The players go 2 at a time
2. The 2 players skate from the goal line, skate behind the far net to the center line, stop, skate back behind the same net, and return to the staring position at the goal line
3. The 2 groups alternate from diagonally opposite corners

Tags: Conditioning, Anaerobic lactic training