1. Players are in 4 or 5 groups, with 4 players in each group
2. Players do not have sticks
3. First player in each line skates 2 laps around the rink going behind the nets and passes a glove to the next player between the center line and blue line like a baton in a relay race
4. The direction should be changes for each race

Tags: Conditioning, Anaerobic lactic training