1. 2 players from each corner start at the same time
2. 2 players skate around the cone inside the blue line
3. The 2 opposite players skate behind the net, which has been moved up to the hash marks of the 2 face-off circles
4. The players skate back to the opposite corner from where they started (they will start from this opposite corner on their next turn)
5. The players from one corner always go around the cone and the players from the other corner always go behind the net

Tags: Conditioning, Aerobic alactic training