Alactic Sprint, Loop and Shoot
Description
1. The players skate from the blue line to the far blue line, skate around the cone, loop back in the opposite direction, receive a pass from the coach at the center circle, skate over the blue line and shoot
2. All players go in 1 direction and then start at the other blue line and go in succession in the other direction
Tags: Conditioning, Aerobic alactic training