Quick Feet Warm-up

Drill Diagram

Description

-Players X1 and X3 skates deep into zone with a puck
-As they turn around far side faceoff dot, they complete a pass ti Players X2 & X4 then backwards pivot
-Players X1 & X3 will skate backwards up and around the large centre circle
-After receiving the pass, Players X2 & X4 will make up ice passes along the boards to Lines 1 & 3. Lines 1 & 3 will make return passes to X2 & X4
-Once Players X1 & X3 reach the opposite side of the centre line they will forwards pivot and attack the zone while receiving a pass from Players X2 & X4 at the blue line
-Players X1 & X3 will attack the zone and take a shot on net in the high slot area
-Players X2 & X4 will start after giving the pass to X1 & X3 at the blue line

Tags: Transition Skating