Power Skating Circuit

Drill Diagram

View on Vimeo


This sequence is meant to do continuously in the following order:

1) Inside Edges - Forward
2) Outside Edges - Forward
3) Left Foot Alternating Edges - Forward
4) Right Foot Alternating Edges - Forward
5) Inside Edges - Backwards
6) Outside Edges - Backwards
7) Left Foot Alternating Edges - Backwards
8) Right Foot Alternating Edges - Backwards

Notes: See video for demonstration.

As players progress, more advanced edge drills can be substituted, however it is always good for players to practice the basics.

Tags: -Inside Edges, -Outside Edges, -Backward Edges