Overspeed Full-Ice Lateral Movement

Drill Diagram


Skaters start on the goal line. On the whistle, opposite corners start simultaneously. Players skate up and around each boarder guard. Focus on skaters keeping their feet moving the entire time. Also emphasize skaters **** under-handling **** the puck.

Notes: For safety, add boarder guards down the middle of the rink. This also forces players to "cut" harder and increases the difficulty of the drill.

Requirements: Padded rink dividers

Tags: -Overspeed, -Lateral Movement, -Under-Handling, -Driving the Net