WARM UP
PUSH OFF THE POST TO FIRST PUCK, STOP, GET SET.
SHUFFLE TO EACH PUCK, STOPPING AND GETTING SET AT EACH ONE
AND RETURN TO OPPOSITE POST
BRING IT BACK OPPOSITE WAY

Notes: START DRILL AT HALF SPEED
BUILD BY ADDING BUTTERFLY WITH RECOVERY FOR SECON SEQUENCE

Tags: RECOVER AND, GET SET AT EACH PUCK, CREASE MOBILITY