Coach Shoots puck in. Goalie either stops and sets up for D or stops rim behind net. Players breakout 5 on 2.Hit D men with pass for regroup, D to D pass
Regroup in Neutral Zone and go back 3-2 hard.

Then coach dumps into other end.
Same thing.

Notes: Continuous with players coming off bench in 5 man units.

Tags: Continuous Movement, Fill Lanes, Quick Passes,