NJ Flow (3-man Variation)

Drill Diagram

View on YouTube


F1 starts the drill y driving and and shooting.
F2 drops into the zone and cuts through the middle back up ice.
F3 drops into the zone and cuts to the strong-side wall.
F4 cuts up the wall and across the blue line.
F1 grabs a second puck and quickly passes to F2.
F2 one-touch passes to F3.
F3 makes a hard stretch pass to F4.
F4 drives the net and shoots - continues the drill with F6, F7, and F8.

Notes: Advanced teams can run this drill simultaneously from both ends. In this diagram, F5 would start the other side.

Tags: Flow, Timing, Stretch Passes, One-Touch Passes