Sequence 1:
1. Shuffle from one side of the net to the other, stopping square to each puck, dropping to a reactionary butterfly at each puck
2. After arriving at the far post, come back the other way

Sequence 2:
Goalie starts at the post, then skates the following sequence (see our post on the 11 Visual Targets for Hockey Goalies)
1. Position 11
2. Position 6
3. Position 9
4. Position 1
5. Position 6
6. Position 3
7. Back to Position 11
8. Repeat the opposite way

Sequence 3:
Play the pucks
1. Ring pass
2. Swipe to corner
3. Clearing pass
4. Straight shot down the ice
5. T-Push back to other post
6. Ring pass
7. Swipe to corner
8. Clearing pass

Notes: Make sure to recover with the proper leg; right leg when going from right to left, left leg when going from left to right.

Tags: Positioning, Movement, Puck Control