Continuous Pad Jump Agility

Drill Diagram


X1 skates to the pads, jumping over all 3 while controlling the puck off to the inside of the zone, then quickly cuts to the net for a shot and rebound. As X1 prepares to shoot, X2 drives the net to play the rebound. X2 then continues the drill by picking up a puck from the far side of the ice and jumping the pads. Drill is continuous.

Tags: Agility, Off-Balance, Net Drive